Personalized yoga for healing, clarity, and spiritual practice.
For dedicated practitioners and yoga teachers seeking breath-centered practice, yoga philosophy, and meaningful personal transformation.
ONE-ON-ONE Yoga
Yoga Therapy in Austin, Texas
Personalized Yoga for Healing, Clarity, and Lasting Change
Yoga therapy is a personalized approach to yoga that supports your healing, resilience, and fosters meaningful life transformation. Working one-on-one, we design a practice specifically for you—one that addresses your body, breathing, mind, and the patterns shaping your daily life.
At Innermost Yoga, I offer private yoga therapy in Austin, Texas and online for individuals seeking a thoughtful, holistic approach to health and personal development. Sessions are grounded in the therapeutic tradition of Viniyoga, where practices will be carefully adapted to your needs, goals, and conditions.
Whether you are recovering from injury, navigating anxiety or burnout, or seeking a deeper spiritual path, yoga therapy can help restore steadiness, clarity, and connection.
“My personal practice has been a source of stability, challenge and insight. I am grateful to be guided by a knowledgeable, steadfast and highly insightful teacher. Amanda’s ability to hold space, provide perspective and guide my practice has been extremely helpful.”
— Lois D.
Practicing Yoga in a small group is a good way to refine your technique and keep your solo home practice juicy.
Add on the Class Seminar to deepen your knowledge of the Yoga principles that apply to the month’s classes
Yoga for Vitality and Strength PRACTICE
Monday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Yoga for Vitality and Strength SEMINAR
Last Monday of the Month 75min
10:00 PT/ 12:00 CT/1:00 EST
*You must be registered for Yoga for Vitality and Strength Practice to participate.
Gentle Yoga PRACTICE
Tuesday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Gentle Yoga SEMINAR
Last Tuesday of the month 10:00 PT/ 12:00 CT/ 1:00 EST
*You must be registered for Gentle Yoga Practice to participate.
for Yoga Professionals
Amanda offers personal practice guidance along with mentorship for advanced Yoga topics, professional development and client supervision.
MENTORSHIP
