Online Learning
Yoga Practice and Seminars
You are invited to join a small and dedicated group of students who meet every Monday or Tuesday for guided practice.
Each month has a focus– the breathing technique, spinal action, postures and meditation all work together to create an effect. Over the course of the month, these threads develop to help progress with each class.
Yoga for Vitality and Strength PRACTICE
Dive deep into āsana (postural) practice linking movement of the spine with breath technique. We dedicate time to seated prāṇāyāma (breath) practice and meditation each week.
This class is for you if
you have at least 6 months experience with Viniyoga practice
you are active, and it is safe to move your spine and joints in many directions
you are comfortable standing, lying and seated
Class meets Mondays 60min 8:45 PT/ 10:45 CT/ 11:45am EST
Yoga for Vitality and Strength SEMINAR
This seminar is a place for reflection on your practice, discussion of the models that inform sequencing, and further details on techniques.
*Seminar is an add on to YVS practice
Class meets the last Monday of every month - 75min 10:00 PST/ 12:00 CT/ 1:00 EST
Gentle Yoga PRACTICE
In Gentle yoga, each technique develops step-by-step, great for students who appreciate a mindful approach. You’ll be encouraged to rest when you need to, adapt anything that isn’t comfortable, and challenge yourself when appropriate.
This class is for you if you
have sensitive areas in the body that may need more care enjoy a slow and steady pace.
enjoy a meditative practice
Class meets live Tuesdays - 60min 8:45 PT/ 10:45 CT/ 11:45am EST
Gentle Yoga SEMINAR
Share insights with your class community and further explore the ideas, tools and impact of your practice. Topics are guided by students’ questions and interests.
*Seminar is an add on to Gentle Yoga
Class meets the last Tuesday of every month *75min 10:00 PT/ 12:00 CT/ 1:00pm EST
Viniyoga has a range of practices, but all share certain principles
Breath is intimately linked to our vital life force, prāṇa. When we cultivate long, smooth breathing, our whole system benefits.
Healthy spine is important for the movement of prāṇa– this central column should be flexible, strong and aligned so that joints are supported and prāṇa can move.
Attention Scattered and distractible vs. focused and intentional has an impact on experiences, relationships, decisions and health. Yoga takes us toward focus.
Stillness is related to stability in body, breath, mind and emotions. In our classes, we slow down and find space for increased presence.
FAQ
How do I register for classes?
Click the sign up button by the class you want to join. You’ll be asked to create an account and then enter your credit card information. Classes are subscription based. You’ll be automatically charged once a month (repeating on date of purchase). You can change your card or cancel your membership anytime by logging into your account.
Can I sign up for Yoga for Vitality and Strength AND Gentle Yoga?
Yes! If you enjoy a range of class experiences in the Viniyoga tradition these two classes will give you access to both a vigorous and more gentle practice.
Where do I access the recordings?
Once you register, select account on the header menu to sign into your member page. A panel will open with a list of your digital products. Click view next to your class and the video page will open with two months of recorded classes to enjoy on your own timing.
What if I miss a class?
Every class is uploaded to your member page by the following day. You’ll be able to make up the class using the class recordings on your own schedule.
What if I can’t make it to the live classes?
Many members can’t come to the live classes. On your member page you can access the previous 2 months of classes and follow along with the recordings on your own schedule. Use this form to submit your questions or comments for the discussion classes!
What are my payment options?
The payment page can accept all major credit cards. If you are registering for more than one class, you’ll do each registration separately.
What if I want to cancel my membership?
Your member dashboard lets you cancel the next month’s payment. You’ll have access to live and recorded classes through the end of your current month.
Do I get a refund if the class isn’t for me?
New students may email Amanda within two weeks of signing up to cancel and request a refund. Beyond two weeks, you won’t receive a refund. Please cancel your membership on your member dashboard and you won’t be charged again.
Where do I find my zoom links?
Login to the member page and at the top of your class page, the zoom link is posted.
“Amanda’s teaching has helped me in many ways. I’m more focused and balanced and I am encouraged to take care of myself, for myself. The calm, tranquil feeling throughout my body after a class stays with me all day.”
-Carol Lucas, Austin, TX
