YOGA one-on-one

Personalized yoga to support healing, resilience, and lasting change.

About Yoga Therapy

Yoga therapy is a one-on-one process that adapts yoga to your body, breath, and goals. Sessions are designed to support healing, build resilience, and create meaningful progress over time.

How it works

Collaborative. Practical.

  • Discuss your goals, challenges, and current health.

  • Explore movement and breathing practices appropriate for your needs.

  • Develop a short, personalized practice for you to do at home.

  • Refine and evolve that practice over time.

What to expect

Personalized. Adaptive. Breath-centered.

  • Therapeutic Movement

  • Integrated Breath Work

  • Practices for Focus

  • Lifestyle Guidance

  • Teachings from Yogic Texts

Who it’s for

This work may support you if you’re:

  • Recovering from injury or managing pain

  • Navigating stress, anxiety, or burnout

  • Wanting a more individualized yoga approach

  • Interested in a deepening your yoga practice.

Get Started

In-person and remote options

Our studio is conveniently located in Austin, TX.

Heal from the inside out

  • A Breath Centered Approach

    BREATHING PRACTICES

    • nurture a healthy spine and pelvic floor
    • improve energy and vitality
    • support emotional regulation
    • deepen concentration
    • strengthen the connection between body and mind

    Over time, skillful work with the breath becomes one of the most powerful tools for creating lasting change.

  • Injury Recovery and Physical Healing

    SESSIONS MAY FOCUS ON

    • restoring safe and comfortable movement
    • improving breathing patterns
    • reducing compensatory tension
    • rebuilding confidence in the body

    This personalized approach allows healing to happen at a sustainable pace.

  • Yoga Philosophy in Daily Life

    GUIDANCE AND FRAMEWORK

    • apply teachings from Yoga Sūtras + Bhagavad Gita to your life
    • illuminate patterns of thought and behavior that create suffering
    • understand the mind
    • cultivate clarity and purposeful action.

    For many students, this dimension of practice becomes a profound support for personal transformation and spiritual development.

  • Is This for Me?

    WORKS WELL FOR THOSE WHO

    • are ready to make meaningful changes in their lives
    • value a thoughtful and holistic approach to health
    • are willing to establish a consistent practice
    • appreciate the philosophical depth of yoga
    • seek more than a typical yoga class

    Many clients are also yoga teachers or experienced practitioners who want deeper guidance in breathwork, philosophy, or therapeutic application.

  • Because of Yoga Therapy, I have the tools necessary to navigate and come through some very difficult situations.

    —Whitney A.

  • Amanda supports my growth in ways I could have never anticipated. With heart-centered sincerity and attunement, she provides a safe place to make sense of things.

    —Nichole G.

  • I have practiced yoga since my mid-thirties. I’m approaching sixty-nine and my practice now gives me a great sense of accomplishment and benefit.

    —Anina H.

  • Each time we meet, we review the period since my last session and talk about aspects of my practice but also events in my personal life have been particularly significant.

    —Carole P.

Get started today.

Book a consultation