YOGA one-on-one

Personalized yoga to support healing, resilience, and lasting change.

About Yoga Therapy

Yoga therapy is a one-on-one process that adapts yoga to your body, breath, and goals. Sessions are designed to support healing, build resilience, and create meaningful progress over time.

How it works

Collaborative. Practical.

Discuss your goals, challenges, and current health.
Learn movement and breathing practices with greatest impact for you.
Develop a short, personalized practice for you to do at home.
Refine and evolve that practice over time.

What to expect

Personalized. Adaptive. Breath-centered.

Therapeutic Movement
Integrated Breath Work
Practices for Focus
Lifestyle Guidance
Teachings from Yogic Texts
Meet your habits with awareness and care

Who it’s for

This is for you if you are

Recovering from injury or managing pain
Navigating stress, anxiety, or burnout
seeking an holistic approach encompassing mind, body, and spirit
Interested in a deepening your yoga practice

Get Started

Each time we meet, we review the period since my last session and talk about aspects of my practice but also events in my personal life have been particularly significant.

- Carole P.
Amanda supports my growth in ways I could have never anticipated. With heart-centered sincerity and attunement, she provides a safe place to make sense of things.

—Nichole G.
I have practiced yoga since my mid-thirties. I’m approaching sixty-nine and my practice now gives me a great sense of accomplishment and benefit.

—Anina H.
Because of Yoga Therapy, I have the tools necessary to navigate and come through some very difficult situations.

— Whitney A.
To read more client experiences

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Philosophy You Can Feel

A Map for the Mind

Yoga philosophy offers timeless principles — like discernment (viveka) and non-attachment (vairagya) — that help you identify what truly deserves your energy, especially when modern life pulls your attention in every direction.
Inner Clarity Amid Outer Chaos

When relationships and circumstances feel uncertain, yoga-thought provides a psychological framework for returning to your own center — learning to respond from values rather than react from fear or habit.
Wisdom that has stood the test of time

Long before modern psychology, the Yoga Sutras and the Bhagavad Gita were already asking the hardest questions — Why do we suffer? How do we act well under pressure? Where do we find steadiness? We'll draw on both, using them not as doctrine but as mirrors for your own experience.
Do I need a Yoga Therapist?

This Blog post may help you if you’d like to read more…