For many of us, our American identity story is that we are all special. This is true.  But it is also true that we aren’t so unlike the other people who inhabit and have inhabited our planet for centuries.  If we let ourselves believe that we are uniquely special, we might forget that other people feel have had feelings similar to our own and can empathize with our suffering […].

All great expressions need a space in which to express.

 When we have an open, spacious feeling in the center of our chest, that’s sukha or “good space.” Smiling, long smooth breaths, and positive peaceful feelings go along with sukha.

A yoga therapist is your expert guide who listens to your concerns, shares yogic principles, teaches you tools so you can address the hurts and uncover the powerful part of you that knows.

It all begins with an idea.