Many of us are coping with pain, illness, grief or undigested trauma and that takes up so much brain power that it’s hard to be clear. This is where yoga therapy comes in. Your yoga therapist applies the tools of yoga for healing. A yoga therapist is your expert guide who listens to your concerns, shares yogic principles, teaches you breathing, movement practices, and lifestyle shifts so you can address the hurts and uncover the powerful part of you that knows.
